Sunday, August 16, 2009

A bowl full of berries...

According to researchers, blueberries have been shown to have antioxidants that are thought to help protect the body against the damaging effects of free radicals and chronic diseases associated with the aging process. Blueberries happen to be one of my favorite fruits. I could eat them by the bowl full. While in Ohio we visited The Blueberry Patch, owned by one of my family members. Let's just say...I could live there. It was so beautiful and the fresh hand picked berries were delicious.

To find other interesting facts about blueberries and your health, click HERE.

1 comment:

Kris said...

Oh, I would be in heaven there! I absolutely LOVE blueberries and eat them every single day. They are just so, so good for you not to. Your pictures are FABULOUS as well.